Curry Beef

Ingredients

• 3 lbs boneless beef – cut in small pieces
• 1 tablespoon all-purpose seasoning
• 1 teaspoon lemon & herb seasoning
• 1 teaspoon garlic & herb seasoning
• 1 tablespoon Esmen’s Curry Powder
• 2 tablespoon Esmen’s Curry Marinade (see recipe on www.esmenscurrypowder.com)
• 3 tablespoons coconut oil
• Salt & Pepper to taste
• 1 medium onion – chopped
• 3 stalks green onion – chopped
• 4 cloves garlic – chopped
• 4 sprigs fresh thyme
• 2 medium bell peppers – chopped
• Scotch bonnet pepper to taste

Instructions:

1. Season beef with 1 tablespoon Esmen’s Curry Powder, Esmen’s Curry Marinade, all-purpose seasoning, lemon & herb seasoning, garlic & herb seasoning, salt, and pepper. (Marinate for 2 hours or more if you have the time)
2. On the stovetop, heat the oil in a medium cooking pot with cover.
3. Add 1 teaspoon of Esmen’s Curry Powder to infuse the oil.
4. Add the seasoned goat meat, stirring occasionally for about 7 – 10 minutes.
5. Then add onion, green onion, garlic, bell peppers, fresh thyme and scotch bonnet pepper and stir together for a couple minutes.
6. Cover pot and cook on low heat for about 45 minute or until the beef is cooked to a soft and tender texture.

Enjoy with your favourite side dishes.