Breathe

When situations in life become overwhelming or overbearing, breathe, one breath at a time, take one step at a time, to bring you tranquility.  With the absence of the breath, you are no longer living.  Keep breathing while you are alive.

Many circumstances in life can bring on stress as life is full of challenges.  Breathe and align your steps with the rhythm of your breath.  Clear your thoughts of the chaos, grab pen, and paper and write down what is important and make plans to tackle things one step at a time.  Execute your plan one step at a time and repeat when necessary to stop and breathe and take the break that refreshes you.

Breathe to inhale the freshness of the air and exhale the cluttering thoughts to release the tightness in your shoulders and the crave for unhealthy habits. Breathe to invite the calmness of the blue sea and the slowness of the wind so you can dance to the rhythm of your breath and free yourself. 

Breathe to take a moment of solitude and align with nature to remain grounded.  Close your eyes, breathe, and enjoy the crispness of the cool morning breeze caressing your face and harmonizing your energy with nature’s speed.  Patience is a necessity. Bask in the silence of the night, breathe, and listen to the sound of your breath that echoes within your space to slow down the mind to take rest.

Breathe to remind yourself that you are alive, as your worry will only take away today’s strength.  Master your thoughts to use today’s strength to lift away the heaviness within, so you can become light and stress-free.  And you are left with the lightness of your breath to breathe with ease.

Keep breathing, take your one step at time, your bravery and courage in these small steps will lead to the small goals that will add up to achieve the big goals.