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Coconut Curry Vegetables

Ingredients

  • 3 tablespoons avocado oil
  • 1 tablespoon Esmen’s Curry Powder
  • 2 tablespoons Esmen’s Curry Marinade (see recipe)
  • 1 medium onion, chopped
  • 1 stalk green onion, chopped
  • 3 gloves garlic, crushed
  • 1 large bell pepper, chopped
  • Fresh thyme
  • ½ teaspoon scotch bonnet pepper, chopped
  • 1 can (13.5 ounce) coconut milk
  • ½ cup vegetable stock
  • 2 teaspoons Trader Joe’s 21 Seasoning Salute
  • 1 cauliflower, cut into florets
  • 1 medium butternut squash, cut into cubes
  • 1 can (13.5 ounce) red kidney beans, rinsed and drained
  • Salt and pepper to taste
  • Spinach

Instructions:

  1. Preheat oven to 350 degrees.
  2. In a large bowl, season the butternut squash cubes with 1 tablespoon of
    avocado oil, 1 tablespoon of Esmen’s Curry Powder, salt, and pepper.
    Add contents to a baking tray and bake for approximately 20 minutes.
  3. In a large bowl, season the cauliflower florets with 1 tablespoon of
    avocado oil, 1 tablespoon of Esmen’s Curry Powder, salt, and pepper.
    Add contents to a baking tray and bake for approximately 10 minutes.
  4. In a large pan, heat 1 tablespoon of avocado oil over medium heat. Add 1
    tablespoon Esmen’s Curry Powder, and stir for 1 minute.
  5. Add onion, green onion, garlic and cook for 2 minutes. Then add bell
    peppers, thyme and scotch bonnet pepper and cook for another 2 – 3
    minutes.
  6. Add coconut milk, vegetable stock, salt, pepper, Trader Joe’s 21
    Seasoning Salute, and cook for 5 minutes.
  7. Now add the roasted butternut squash, red kidney beans, cauliflower and
    cook with cover for another 5 to 10 minutes on medium heat.
  8. Add spinach and stir together for 2 to 3 minutes.
  9. Serve with your favourite side dish or eat as is.

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