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Curry Butternut Squash and Kale

Ingredients

  • 2 tbsp Esmen’s Curry Powder
  • 1 medium butternut squash (chopped into cubes)
  • 1 medium white onions chopped
  • 4 – 6 garlic cloves crushed
  • 1 inch knob ginger grated
  • 1 tbsp fresh thyme chopped
  • Pinch chilli flakes
  • 1 cup water
  • 1 tbsp tomato paste
  • ½ tbsp honey
  • 400 ml coconut milk
  • 4 cups kale chopped
  • Sea salt to taste
  • Black pepper to taste
  • 1 tbsp lemon juice
  • Handful of fresh coriander
  • 1 tbsp coconut oil

Method

  1. Heat the coconut oil on medium heat in a large saucepan with cover.
  2. Add the onions, garlic, ginger and cook for 4 minutes.
  3. Add Esmen’s Curry Powder, thyme, chilli flakes and ½ cup water.  Reduce the heat and cook for 5 minutes.
  4. Then add the tomato paste, coconut milk and honey.  Add salt and pepper to taste.  
  5. Next add the butternut squash and cover the saucepan and cook for approximately 15 – 20 minutes.  Stir occasionally.
  6. Once the butternut squash has softened, add the kale, and cook for another 2 minutes.  
  7. Then add the lemon juice, fresh coriander and cook for another minute or so.

Serve with rice, quinoa or your favourite side dish

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